WYBSOK

WYBSoK Insights Vol 1. Issue 3

WYBSoK Insights Vol 1. Issue 2

WYBSoK Insights Vol 1. Issue 1 The Body Remembers: Understanding Trauma in the Digital Age Trauma isn’t just psychological, it’s physiological. Groundbreaking research by Bessel van der Kolk (2014) demonstrates how traumatic experiences can reshape the brain, impairing the prefrontal cortex (the part of your brain responsible for rational thinking) while hyperactivating the amygdala (the…

Izaiah Lutchman talks about anxiety and mental health.

International Women’s Day This International Women’s Day, we celebrate the achievements of women while recognizing the need for deeper inclusivity. The theme Inspire Inclusion reminds us that true progress happens when all women—regardless of background, ability, or identity—feel valued and empowered. Psychological research highlights the benefits of inclusion for well-being and performance. Studies show that…

Self-Injury Awareness Day Today, we recognize Self-Injury Awareness Day, a time to shed light on a often-misunderstood issue that affects millions worldwide. Self-injury, such as cutting or burning, is not a cry for attention but a coping mechanism for individuals dealing with intense emotional pain, trauma, or mental health challenges like depression, anxiety, or PTSD.…

– “Know Yourself, Grow Yourself” Our children need safe, inclusive spaces where they can express themselves, explore their emotions, and develop their unique identities without fear or judgement.